However, in the past, we have offered the following services:
Over time, our efforts evolved into a widespread campaign featuring a range of in-person and virtual exercise opportunities to support every fitness level and goal.īe Fit Pitt is not active at this time. We started with the simple goal of getting faculty and staff at the University to move more during the workday. The effort is led by our faculty and Graduate Student Assistants. The Be Fit Pitt initiative is based in the Healthy Lifestyle Institute at the University of Pittsburgh School of Education. Programming is not offered at this time ** History Thank you for inspiring us, Kak Azizah ❤.** Be Fit Pitt is no longer active. Despite refusing dessert in order to maintain her numbers, Trainer Nara managed to persuade her for a cup of Tub Tim Krob – after all, maintaining a good healthy lifestyle is all about finding the right balance. It was great to see a relationship which was born online develop into a friendship.
When Kak Azizah made her journey from Shah Alam to meet Trainer Nara last weekend, they had a great time bonding together. But most importantly, her weight loss has given her more confidence – she knows nothing stands in her way to accomplish whatever her heart desires. She is ecstatic to fit into her old clothes. Even after retirement, she likes to keep herself busy. In the weekend, she goes for horse riding with her husband. Pleased with the training regime, she joined Trainer Nara at Impressive Fitness Community doing dumbbell routines 3 times a week and resistance bands session once a week. And that is why she signed up for BSK2 on the final day of registration. And she knows there is no short cut in getting the right numbers. She was determined to fit into her old clothes.Īs an accountant, Kak Azizah is very particular about numbers. Get up and be willing to leave a mark.”Ī few months ago, 65 year old Kak Azizah was adamant not to make space for new clothes in her wardrobe. The truth is that you can do it at any age. Thank you for sharing this with all of us, Safia!! Safia is now able to lift 7.5kg dumbbell per side.💪🥰🔥👏 Throw the excuses out and do this for you." You don't have to be the best, just keep doing your best.Įvery beginning may be challenging, but the important thing is to start, so let’s make little changes in our life gradually & enjoy the small changes we are making. It’s okay if you’re gaining instead of losing. But I think surrounding myself with people who had a similar way of target like you guys, keeps me staying motivated! Every time I’m not feeling my best, I just remember how far I have come and always keep telling myself - It’s okay if you’re struggling. Sometimes I feel tired or lack motivation. Yups, I’m still struggling with consistency.
#Befit gym hours how to
Thank god, I was determined it's time to lose weight and learned how to start making changes with my lifestyle and ended up falling in love with the process and, also, I felt amazing! When I look at this photo taken just two years ago, I was literally shocked, I looked like “makcik2” so much. If friends from BSK3 remember, I posted a photo before and after wearing this same kurung on BSK3, now, I would like to share it again on BSK4 wearing the same kurung again. 😍😍😍 So amazing and so proud of amd Team Sharing "Nara's Sisthor BSK3 and BSK4"
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