The recommended beta alanine dosage is around 5,400 mg. Are the Recommended Dosages Used?Įach 6.3 g serving (1 scoop) contains these dosages:ĭuring studies, researchers typically use 1,000-6,000 mg betaine anhydrous. So, people who exercise regularly need to be sure they are getting enough electrolytes. Electrolytes are released by sweating, which increases the risk for dehydration. These electrolytes improve hydration, balance blood acidity, and enhance proper muscle movement. The stimulant also heightens focus and brain function.Ĭhloride, Sodium, and Potassium. Studies show caffeine stimulates thermogenesis, which improves fat loss and workout performance. During thermogenesis, calories are burned faster to create body heat and elevate energy. However, Purus Labs doesn’t produce evidence that nitrate is better than L-arginine.Ĭaffeine.
Research shows nitrate releases nitric oxide and provides benefits such as improved oxygen delivery, faster muscle recovery, and better pumps. This ingredient is “high molecular-yield nitrate.” Purus Labs claims it raises nitric oxide levels better than L-arginine. Another benefit of beta alanine is its ability to lower lactic acid levels and increase VO2 max. One study showed it significantly enhances performance and stamina during high-intensity exercise. By increasing carnosine, beta alanine boosts strength, enhances endurance, and builds lean muscle. However, this does not decrease disease risk as was originally thought. Betaine anhydrous does reduce homocysteine levels. But other researchers showed the ingredient is not an effective ergogenic aid - much less effective than creatine. Some researchers claim betaine anhydrous increases muscle power and enhances bench presses, squats, vertical jumps, etc.
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